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Setting Up Your First Challenge

Learn how to create and complete your first Goal Gauntlet challenge in just a few minutes.

Step 1: Choose Your Challenge Type​

Goal Gauntlet offers several challenge types:

  • Habit Challenge: Build a new habit (e.g., "Exercise 3x/week")
  • Milestone Challenge: Achieve a specific goal (e.g., "Run 5K")
  • Streak Challenge: Maintain consistency (e.g., "30 days of meditation")
  • Custom Challenge: Create your own unique challenge

Step-by-Step: Creating Your First Challenge​

1. Open the App​

Launch Goal Gauntlet and tap the "+" button or "Create Challenge"

2. Choose Your Challenge Type​

  • Quick Challenge: Pre-made templates
  • Custom Challenge: Build from scratch
  • Community Challenge: Join existing challenges

3. Set Your Goal​

Example:
- Goal: "Exercise 30 minutes daily"
- Duration: 30 days
- Frequency: Daily

4. Define Success Criteria​

  • What counts as completion?
  • How will you track it?
  • What's your target?

5. Set Milestones (Optional)​

  • Break large goals into smaller steps
  • Celebrate progress along the way

6. Start Your Challenge!​

  • Hit "Start Challenge"
  • You'll get a reminder for your first check-in
  • Begin tracking immediately

Tips for Success​

Pro Tip

Start with a challenge you can complete in 7-14 days. Quick wins build momentum!

Choose the Right Challenge​

  • Too Easy: Won't feel rewarding
  • Too Hard: Risk of giving up
  • Just Right: Challenging but achievable

Set Realistic Milestones​

Break big goals into smaller checkpoints:

  • Daily actions
  • Weekly targets
  • Monthly reviews

Use Reminders​

Enable notifications to:

  • Log daily progress
  • Stay on track
  • Build consistency

Common Questions​

Do I need to pay to use Goal Gauntlet?​

No! Goal Gauntlet has a robust free tier with all core features. Premium features are optional enhancements.

Can I change my challenge after starting?​

Yes! You can adjust timelines and milestones. However, some changes may reset your progress streak.

What happens if I miss a day?​

Don't worry! Goal Gauntlet is about progress, not perfection. You can continue your challenge - some challenges allow grace days.

How do I delete my account?​

Go to Settings → Account → Delete Account. Note: This action is permanent and cannot be undone.

Ready to start? Create your first challenge →